Entries by admin

The Importance of Rest and Recovery in Performance (and in Life)

One positive of the coronavirus pandemic is that people have turned their focus to becoming healthier through fitness, nutrition, and rest, with the goal of long-term wellness rather than short-term chiseled abs or personal records.  At Coach Robb Solutions, our manta has always been health, wellness, then performance. Exercise is a great habit to have […]

Sleep Will Make You Leaner – Here is the Proof!

To those of you out there struggling with fatigue, weight loss, anxiety, sleep disorders and/or performance plateaus, consider sleeping more to allow your body to recover and rebuilt naturally. There are no short cuts. High intensity and high volume will destroy you unless you have the time to sleep and eat enough to ABSORB what […]

Four Ways to Keep Fat Off Forever!

Weight Training Weight training is the key to weight loss. Building a foundation of lean muscle will provide you fat burning centers found in the muscle spindle cells that is created and enhanced with load bearing exercises like strength training. Eat More Protein Feed your gains with protein. People often skip protein intake immediately after […]

Coach Robb’s Two-Week Food Challenge

Ready, Set, Go! Welcome to day one of the 2-Week Food Challenge. Making healthy food choices should be easy, right? But we often don’t recognize all of the things put in our food that negatively affect our health in so many ways. We are surrounded by packaged and processed foods and sometimes we inadvertently get […]

If Diets Worked – Everyone Would Be Thin!

This is a favorite saying of mine that a dear friend and longtime training buddy Dr. Robert Weatherwax has been saying for decades. Think about this statistic, in 2010 there were an estimated 75 million American individuals on some form of a diet and the total expenditure for these diets was $60.9 billion (with a B!). By […]

Building the Perfect Soup

When made with the optimum ingredients, soup can provide carbohydrates, protein, fat, vitamins, minerals and powerful antioxidants to improve your health, wellness and ultimately your performance. The good news is you can make nutritionally dense soup with whatever is in your kitchen and have it ready to consume within 30 minutes. Create your own power […]

Top 5 Tips for Eating Healthy on a Budget

Although you know good nutrition is like quality fuel for your car, spending a few extra dollars for high quality fruits and vegetables can be a difficult habit to adopt.  These 5 tips can help meet the needs of both your body and your budget. Understand & Prioritize Nutrition How important is good nutrition to […]