NUTRITION & HYDRATION
The truth about dropping fat and building muscle in a sustainable manner.
The non-sweating elements associated with exercise and weight loss. The small things that make a big difference.
Discussion points associated with functional strength to increase lean muscle mass and burn calories.
Resources associated with the power of developing the most powerful muscle you have – your mind – to overcome everything and anything to achieving your full weight loss potential.
Improve functional range of motion to enhance strength without becoming injured.